YOGA NIDRA RELAXATION AND MEDITATION
Release tension, anxiety and stress to balance your nervous system.
Connect with your breath, journey through the physical body, invite
sensations and visualize on a level of imagination. Choose a short
positive statement in the present moment to set your intention. Bring
more light, more love, more health, and more peace into your life with
this 30-minute practice.
Release tension, anxiety and stress to balance your nervous system.
Connect with your breath, journey through the physical body, invite
sensations and visualize on a level of imagination. Choose a short
positive statement in the present moment to set your intention. Bring
more light, more love, more health, and more peace into your life with
this 30-minute practice.
Release tension, anxiety and stress to balance your nervous system.
Connect with your breath, journey through the physical body, invite
sensations and visualize on a level of imagination. Choose a short
positive statement in the present moment to set your intention. Bring
more light, more love, more health, and more peace into your life with
this 30-minute practice.