HeartSprings Programs
We’ve got you covered from A to Z!
We provide the following services utilizing zoom, phone or in-person services and coaching.
Ayurvedic Medicine
Curious about Ayurvedic medicine? Start with a free pre-consultation with an Ayurvedic coach. Then, if you wish, you can consult with an Ayurvedic doctor to get to the root of your disease. Ayurvedic Coaching involves a one hour appointment to go over doctors recommendations and follow-up lifestyle suggestions.
Sign up here for a consultation:
https://www.signupgenius.com/go/10c0e4dafae2ca1ffc70-ayurvedic
$20 for a 20 minute doctor’s appointment (paid separately).
Sign up for a Consultation
Integrated Processing Technique (IPT)
A technique to remove old psychological blocks and create positive connections.
Click here to learn more about IPT
Sign up for an ITP Session
Lifestyle Coaching
Work on improving: food choices; sleep; old thought and emotional patterns; movement choices that are right for you; and connectedness.
Sign up for a Lifestyle Coaching Session
Supplementation
We believe that food IS medicine but sometimes we need to supplement.
Do you need vitamin D or magnesium for example? If you aren’t sure what to take make an appointment HERE.
Any orders taken through this link support HeartSprings and its mission.
Order Supplements
Neurological Coaching
1:1 service for those dealing with anxiety, depression, PTSD, Parkinson’s disease, MS, concussion, long haul COVID, and other possibilities.
Focus System
a 1:1 service for those living with Parkinson's disease, concussions, and other possibilities.
Safe and Sound Protocol (SSP)
a 1:1 service to help with anxiety, depression, PTSD, Parkinson's, long haul COVID, and other possibilities.
Zing!
a mind/body exercise program designed to heal the mind/body split.
Reiki
is a complementary health approach to move energy through one’s body to ‘kick start’ a person’s own healing abilities.
Sign up for Reiki
T'ai Chi Chih (TCC)
A moving meditation for anyone! Sign up for a TTC class through ongoing classes through Moorhead Community Education.
Click here to find new classes: https://moorheadcommunityed.ce.eleyo.com/
For those who are already familiar with T'ai Chi Chih, we have a TCC Flow class on Thursdays at 1pm.
Sign Up Here
Yoga on demand classes
Sign up for an on demand class
Yoga Therapy
1:1 yoga with a certified yoga therapist is available on Wednesdays starting at 3pm.
The first session is 75-90 minutes. The second session lasts 60 minutes. [These are usually two weeks in a row.]
This is followed up by one session in the third or fourth week. You will be working on breath, meditation, and very small movements.