Ayurvedic Coaching
A Message From The Founder of Ayushakti
(A clinic in Mumbai, India that HeartSprings consults with)
“The herbs and techniques of Ayurveda may seem quite simple on the surface. However, the way they put the body into balance has far-reaching effects on the way you feel. You can change the quality of your life if you follow a few simple methods of living, eating and taking herbal food supplements.”
– Dr. Smita Naram, Founder of Ayushakti
Ayushakti's philosophy is based on the essence of Ayurveda. It pledges to maintain the balance between the doshas- Vata, Pitta & Kapha. It also focuses on proper activation of your Agni (metabolism), Strotras (physical channels) removes blockages of Aam (toxins), nourishes & heals affected Dhatus (tissues) & Ojas (immunity).
These words sound foreign and I recognize living here in North Dakota most people have never heard the word Ayurveda. I personally had heard the word but never understood what it meant until I took my own healing journey in January of 2021. Now, I am studying this healing philosophy (I am in a three year schooling for Ayurvedic medicine) AND I have seen how it has worked not only in my life but others. Please read my story below!
HeartSprings director, Jan’s Story
Jan became interested in Ayurvedic medicine after first reading the book called Ancient Secrets of a Western skeptic and an Eastern healer by Dr. Clint Rogers. She later joined a 100-day course where she tried a 30-day detox in March of 2021. It transformed her health. She lost 20 pounds, arthritis pain in her left hip disappeared after two weeks and has not reappeared, blood pressure normalized, cholesterol levels were reduced 30 points from 270 to 240.
Currently (January 2023) almost two years later, she has maintained weight, no reappearance of arthritis pain in her hip, blood pressure normalized and cholesterol has reduced even further to almost normal levels of 202 (normal is 199).
Jan’s PA at her regular clinic said this in her November 2021 and July 2022 reports: “Your recent labs have improved quite a bit with your LDL, bad cholesterol, going down and your HDL, good cholesterol, going up. Your vitamin D level has also improved. Keep doing what you are doing….. your cholesterol panel looks good and has improved significantly over the past couple of years.”
Jan continues on the herbs, as needed, and continues her much beloved Mung Bean Soup.
Coaching Story
Read what one woman wrote about her Ayurvedic coaching experience at HeartSprings:
“I am entering my 70’s in fairly good health, but my body was starting to get my attention with issues regarding sleep, energy, and digestion. I consulted Jan Nelson at HeartSprings who told me about Ayurvedic Medicine and arranged a consult with a physician who specializes in it. I was amazed at how accurate his assessment was and I started to make the diet and lifestyle changes he recommended. I started feeling better within a few short weeks and am feeling more confident that I’m supporting and preserving my health, rather than slowly destroying it.
The monthly coaching sessions with Jan have been invaluable for my ongoing learning about the Ayurvedic concepts. She answers my questions about any of the recommendations from the doctor, and can clarify directions from the recipes and ingredients. Jan’s genuine concern for my well-being and her own vast knowledge and enthusiasm for wellness provides me with renewed motivation each time I meet with her.” Linda
Dr. Garner, from Germany, suffered with a frozen shoulder for 10 years and with the help of Ayushakti’s methods received total relief.
How to Get Started
Step 1: Contact Jan by clicking on this link.
https://www.heartspringscenter.org/purchase/p/ayurvedic-consultations-49
We will meet either in person or over zoom. Jan will speak to you about Ayurvedic medicine and what to expect and the basis of how this type of medicine looks at the whole human being. We will then discuss how to move forward with your challenge.
Step 2: At your first appointment with Jan, she will set up an appointment with Dr. Hemung, one of the leading teachers and practitioners at Ayushakti, if deemed appropriate. Together you will schedule a date that will be agreeable to both parties. Clients often request Jan to be present to take notes and ask questions of the doctor. It is also a teaching opportunity for her since she is taking Ayurvedic schooling and being present is invaluable to her education.
The appointment with Dr. Hemung is 20 minutes and costs $30.
Step 3: We will gather together again within 1-3 weeks of your appointment and discuss the details of your report. Jan will help you break down the information and make it manageable.
Step 4: Follow up schedule will be determined by you and Jan. The Ayushakti doctors usually like to follow up within 3-4 months.
If you wish to learn more about Ayurvedic medicine prior to the appointment you can contact Jan at #701-261-3142 or email her at heartspringsed@gmail.com.
Any follow up appointments with Jan are $49 for an hour.
Herbal supplements are often prescribed. Please note their purity below taken from their website and discussed with my personal Ayushakti doctor. The supplements are made in the laboratory at Ayushakti.
You can rest assured that Ayushakti Herbs are pure!
EVERY batch is tested for purity. You can see their certifications below from their website. Ayushakti is Committed to quality and safety.
Ayushakti is certified with: GMP FDA, Maharashtra. NSF -USA - international GMP ISO 9001: 2008
Each & every batch of herbal remedies produced in the factory, which are being tested in our well-equipped in-house laboratory as well as at the Neotron lab in Italy for compliance with the W.H.O. norms Tests include:
Heavy Metal contamination
Micro-biological analysis for bacteria, fungi and pathogens.
Pesticide residue and aflatoxin (a family of toxins produced by certain fungi).
Products quality is controlled from raw material to finished product.
We use sophisticated instrumentation that are AAS (Analytic Zena, Germany) and HPTLC ( Camag - Germany ) approved.
