Tai Chi Chih Flow
In-person: Thursdays at 1pm. This class if for those who have already taken T’ai Chi Chih and know the basic movements. It doesn’t mean you are an expert or have been practicing for years.
Instructor: Barbara Edin, Physical Therapist, and Certified T’ai Chi Chih Instructor
Registration is due: Sunday evening by midnight
T'ai Chi Chih® is considered a ‘Moving Meditation’ called Joy Thru Movement. It consists of 19 gentle movements that benefit the body, mind, and spirit.
Wonderful benefits for body mind and spirit
Increase Energy and Creativity
Improve Breath & Relaxation
Increase Ability to Center & Focus
Better Sense of Joy and Well Being
Improve Balance, Coordination and Flexibility
For those of you who have difficulty quieting your brain while sitting still, this meditation is for you!
What’s required before I attend?
Sign a liability form.
Fee: $49 for the month; $15 per drop-in fee
In-person: Thursdays at 1pm. This class if for those who have already taken T’ai Chi Chih and know the basic movements. It doesn’t mean you are an expert or have been practicing for years.
Instructor: Barbara Edin, Physical Therapist, and Certified T’ai Chi Chih Instructor
Registration is due: Sunday evening by midnight
T'ai Chi Chih® is considered a ‘Moving Meditation’ called Joy Thru Movement. It consists of 19 gentle movements that benefit the body, mind, and spirit.
Wonderful benefits for body mind and spirit
Increase Energy and Creativity
Improve Breath & Relaxation
Increase Ability to Center & Focus
Better Sense of Joy and Well Being
Improve Balance, Coordination and Flexibility
For those of you who have difficulty quieting your brain while sitting still, this meditation is for you!
What’s required before I attend?
Sign a liability form.
Fee: $49 for the month; $15 per drop-in fee
In-person: Thursdays at 1pm. This class if for those who have already taken T’ai Chi Chih and know the basic movements. It doesn’t mean you are an expert or have been practicing for years.
Instructor: Barbara Edin, Physical Therapist, and Certified T’ai Chi Chih Instructor
Registration is due: Sunday evening by midnight
T'ai Chi Chih® is considered a ‘Moving Meditation’ called Joy Thru Movement. It consists of 19 gentle movements that benefit the body, mind, and spirit.
Wonderful benefits for body mind and spirit
Increase Energy and Creativity
Improve Breath & Relaxation
Increase Ability to Center & Focus
Better Sense of Joy and Well Being
Improve Balance, Coordination and Flexibility
For those of you who have difficulty quieting your brain while sitting still, this meditation is for you!
What’s required before I attend?
Sign a liability form.
Fee: $49 for the month; $15 per drop-in fee