Lifestyle Coaching
Lifestyle Coaching is for anyone! It is not only about
preventative medicine but also how to change long standing
patterns that can create dis-ease. Sometimes it is about
wanting to age gracefully. Other times it might be about
weight loss or dealing with anxiety or depression.
Just know we look at you thru a holistic lens which includes
your physical, mental, emotional, spiritual, and community
health. We may ask questions about the following:
Are you moving throughout the day?
What are you eating?
What is your sleep like?
Are your emotions up and down?
Do you have a spiritual life and/or spiritual community you
are connected to?
Are you connecting with friends and family?
The answer to these questions determines the healing path
that we will embark on together, when you are ready to
change. We will suggest where to start but ultimately you are
in charge of the process.
Lifestyle Coaching is for anyone! It is not only about
preventative medicine but also how to change long standing
patterns that can create dis-ease. Sometimes it is about
wanting to age gracefully. Other times it might be about
weight loss or dealing with anxiety or depression.
Just know we look at you thru a holistic lens which includes
your physical, mental, emotional, spiritual, and community
health. We may ask questions about the following:
Are you moving throughout the day?
What are you eating?
What is your sleep like?
Are your emotions up and down?
Do you have a spiritual life and/or spiritual community you
are connected to?
Are you connecting with friends and family?
The answer to these questions determines the healing path
that we will embark on together, when you are ready to
change. We will suggest where to start but ultimately you are
in charge of the process.
Lifestyle Coaching is for anyone! It is not only about
preventative medicine but also how to change long standing
patterns that can create dis-ease. Sometimes it is about
wanting to age gracefully. Other times it might be about
weight loss or dealing with anxiety or depression.
Just know we look at you thru a holistic lens which includes
your physical, mental, emotional, spiritual, and community
health. We may ask questions about the following:
Are you moving throughout the day?
What are you eating?
What is your sleep like?
Are your emotions up and down?
Do you have a spiritual life and/or spiritual community you
are connected to?
Are you connecting with friends and family?
The answer to these questions determines the healing path
that we will embark on together, when you are ready to
change. We will suggest where to start but ultimately you are
in charge of the process.