FOUR MOVEMENT SERIES: 3- Movement Practice

$39.00

Increase your energy and improve your focus with this 20-minute

movement exploration. Consider having a chair or wall available for

balance support. Learn the HA breath, find new space in your body,

improve your balance, and find your flow. Choose from the Gazing

meditation or a Walking meditation.

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Increase your energy and improve your focus with this 20-minute

movement exploration. Consider having a chair or wall available for

balance support. Learn the HA breath, find new space in your body,

improve your balance, and find your flow. Choose from the Gazing

meditation or a Walking meditation.

Increase your energy and improve your focus with this 20-minute

movement exploration. Consider having a chair or wall available for

balance support. Learn the HA breath, find new space in your body,

improve your balance, and find your flow. Choose from the Gazing

meditation or a Walking meditation.