FOUR MOVEMENT SERIES: 4- Movement Practice
Connect your feet to the earth and reach for your highest potential in
this 20-minute practice. Together we will find ideal alignment, practice
the complete 3-part breath, explore gentle movements seated and
standing. Complete your practice with the SO HUM Breathing
meditation.
Connect your feet to the earth and reach for your highest potential in
this 20-minute practice. Together we will find ideal alignment, practice
the complete 3-part breath, explore gentle movements seated and
standing. Complete your practice with the SO HUM Breathing
meditation.
Connect your feet to the earth and reach for your highest potential in
this 20-minute practice. Together we will find ideal alignment, practice
the complete 3-part breath, explore gentle movements seated and
standing. Complete your practice with the SO HUM Breathing
meditation.