FOUR MOVEMENT SERIES: 1- Seated Upper Body Focus Movement Practice

$39.00

Together we will Breathe, Rest, and Play in this 25-minute movement

experience. We will begin with seated alignment followed by an

abdominal breathing practice and continue with a simple movement

lesson with a focus on the upper body and conclude with a Humming

Breath meditation.

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Together we will Breathe, Rest, and Play in this 25-minute movement

experience. We will begin with seated alignment followed by an

abdominal breathing practice and continue with a simple movement

lesson with a focus on the upper body and conclude with a Humming

Breath meditation.

Together we will Breathe, Rest, and Play in this 25-minute movement

experience. We will begin with seated alignment followed by an

abdominal breathing practice and continue with a simple movement

lesson with a focus on the upper body and conclude with a Humming

Breath meditation.